How to Get Long Hair in a Month?

grow hair in 1 monthIf you have not been trained to take proper care of your hair since your childhood, you may have rough, thin and unhealthy hair. To add to this, if you are taking a wrong diet, the condition worsens further. But once you realize that you should do something about your hair and start taking proper measures, the condition definitely improves and you can even get long, thick and healthy hair. But remember that you have to put in serious efforts. Here are some proven long hair tips.

Make Changes in Your Diet

If your hair is short, rough, thin and overall unhealthy, it clearly suggests that you are not keen about taking a healthy diet. So, the first and foremost thing you should do is to change your eating habits. You will have to include all vitamins, minerals, proteins and healthy carbohydrates and fats to your diet and exclude refined, processed food. Here’s what you can include:

  • Vitamin A: Carrot, mango, papaya, prunes, orange, green veggies
  • Vitamin B (complex): Yogurt, green veggies, poultry, fatty fish, nuts, milk, beans and eggs
  • Vitamin E: Wheat germ, almonds, sunflower seeds, peanut, sundried tomatoes
    Minerals (iron, calcium, zinc, copper, sulphur etc): Green veggies, fresh fruits
  • Proteins: Chicken, soybean, kidney beans, eggs, fish, nuts
  • Omega-3 fatty acids: Nuts, fish
  • Healthy carbohydrates: Whole grains like rice, ragi (finger millet), white millet and pearl millet. Avoid wheat as you may be gluten sensitive.

If you include all these in your diet, you will see tremendous improvement in your hair length and health within 1 month.

Essential Oils

Essential oils are extremely beneficial for hair health. There are several of them, of which rosemary oil is helpful in cell division, blood vessel expansion and increased blood circulation, jajoba oil is an amazing moisturizer, and cedarwood oil and lavender oil are proven remedies in alopecia. Mix 2-3 drops of each of these and massage in the scalp. Leave it overnight and rinse in the morning. Remember that you should not use them more than a few drops, because they are very potent.

Hibiscus Mask

Hibiscus has been used for centuries for the health of hair. Its mask will definitely improve your health to make your hair not only long but strong, thick and shiny. Take 10-12 leaves of hibiscus plant, wash them and crush them, preferably in a mortar with a pestle (if this is not possible, a blender will also do). Apply amla (Indian gooseberry) oil or coconut oil or any essential oil in the scalp and then apply the hibiscus mask. Leave for half an hour and then rinse with a herbal shampoo or your favorite mild shampoo. Do this routine at least once in 3-4 weeks.

If you want your hair grown fast, within 1 month, you have to change your lifestyle this way and you will see encouraging results.

Visit Hira Beauty Tips for more tips on beauty and health of hair, skin and more.