How to Keep Gum Disease Away

preventing gum diseaseYou might have heard of gum disease. If you haven’t yet, it will be beneficial for you to know more about it because you or your loved ones can suffer from it anytime. Gum disease is also known as periodontal disease or gingivitis and is a result of bacterial growth in your oral cavity. The reason you should know more about it because if you ignore it, it can lead to more serious problems to your teeth. Gingivitis is a major cause of tooth loss in people. We are sharing some tips here from leading Aventura, FL Dentists, to help you protect yourself and your loved ones from this threat.

Treat it on Time

Gingivitis is the primary stage with which the problem starts. If not treated on time, it can turn into a full-fledged gum disease or periodontitis, which can pull away the inner layer of gums and bones of teeth and create empty spaces in which bacteria can grow. Your immune system is employed on the task of fighting with the bacteria; however, the bacteria can score over your immunity and break down the tissue and bones that keep teeth in place, resulting first in loose teeth and further in tooth loss.

You can Reverse Gum Disease

Fortunately you can successfully reverse gum disease almost in all cases if you properly control plaque. Brushing and flossing are of course effective ways of plaque control. Brushing eliminates plaque from teeth’s surface, while flossing does that in the hidden corners of teeth. Also an antibacterial mouthwash should be used to prevent bacteria from growing in the oral cavity. Besides, you should visit your dentist at least twice a year to get your teeth cleaned.

Other Precautionary Measures

Other precautionary measures to take to stop gum disease are:

  • Quit Smoking: Smoking increases risk of gum disease by seven times. Also it reduces the chances of getting success in the treatment if the gum disease is at an advanced stage.
  • Eat Well: Eating a balanced meal helps increase your immunity that in turn keeps bacteria at bay. Consume foods that have antioxidant properties. For example, leafy greens, vegetable oils, nuts etc contain vitamin E and citrus fruits, potatoes, broccoli etc contain vitamin C; both these are strong antioxidants, good for oral health.
  • Reduce Stress: Stress too can worsen your gum disease. Stress reduces your immune power which is necessary to fight bacteria causing gum disease.
  • Don’t Grind Teeth: If you are in a habit of grinding teeth, leave it. While grinding or clenching teeth, you exert excess pressure on tissues that support your teeth. In such a case, if your gums are in a process of repairing themselves, grinding can reverse the recovery process and increase the rate of destruction of tissues.

Local Dental Clinic Directory is a very good place for you to find a dentist in your area. They have an extensive database of dentists, which you can take help of to find a dentist near you.