Category Archives: Diet & nutrition

6 Delicious Foods You can Eat to Follow Your Keto Diet Happily

keto yogurtAre you planning to follow a ketogenic diet? Well, if this question has confused you, a ketogenic diet is a low-carb, medium-protein and high-fat diet which has been found to improve heart health, lower blood sugar, improve insulin sensitivity, help in weight loss, promote nervous system health and cognitive functions and offer many other health benefits. While adopting a keto diet, the biggest problem is that most people are raised on high-carb diet and so, it’s difficult to imagine a carb-less diet. Here are some foods that you can eat to follow your keto diet and their benefits.

Include Saffron in Your Daily Diet and Enjoy Outstanding Health

saffron health benefitsWe all get lost to a different world with the pleasant fragrance of saffron. But do you know that this valuable spice is good for our health too? Yes, saffron has been used since centuries for various health issues and also beauty treatments as it has amazing effects on skin and hair health.

PreWorkout Nutrition – Useful Tips

mud-preworkoutYour workout regime and diet plans are crucial for achieving your fitness goals. But, it’s also important what you take just before your training because it can improve your performance in the gym and increase the muscle gain. Are you ready for maximum results? Here are simple yet effective tips you could use to make the strongest preworkout nutrition plan.

Steroids – How to Start Using Them

steroids-bodybuilderIf you’ve got your diet nailed and been training a lot (and beyond), but your muscles simply don’t grow, there’s a chance you think about using steroids. It’s not complicated, but it takes energy and time to learn how to use steroids properly and to get the desired results. Nobody wants you to damage your body! So, here is some information on steroids you should know!

Weight loss recipes

weight loss recipesWith the increasing awareness about health, people have become conscious about their weight and they have started taking all sorts of steps to maintain an optimum weight.

Basic Info on Weight Loss Aids

Weight loss aids are one of the many tools people can utilize in their battle to lose weight. In general, there are several different weight loss supplement types which can help in numerous ways. I’ll try to give you basic info on a variety of options, ingredients and mechanisms in order to assist you in picking the right weight loss aid for your own weight loss goals. 

How Much Weight You Should Lose To Look Chic

6The trend in fashion has changed a lot. In the late 20th century, people used to consider the slightly chubby body as beautiful but now people want extremely skinny and smart body especially after the popularity of Barbie doll. People especially young girls are getting obsessed with their weight. They want to look as slim as possible because recent super models possess slim bodies. In men, the trend is not very alarming because lots of men like to have to body builders like body. They try to gain weight to make muscles but in women the situation is very alarming. There is a concept of zero sizes in women which is used as the standard size but according to doctors, both men and women should have reasonably high weight. Here are some standards to find out the appropriate weight for a person.

Check fat burners for more information.

Tremendous Health Benefits of Flaxseed Oil

Flaxseed Oil and its benefitsFlaxseed oil has recently got a lot of fame for its health benefits; but, still many people are unaware of flaxseeds, their oil and its health benefits. Flaxseeds are storehouses of omega-3 fatty acids, fiber and many other nutrients. The nutritional composition of flaxseed oil differs significantly from and is superior to that of other popular oils like sunflower and canola. Therefore it’s important that you should know about this wonderful health food and its benefits.

Raw Food Diet – Head towards Health with an Increased Confidence

raw food diet delicious recipeThe raw food diet is getting tremendous popularity in the world of health enthusiasts, as more and more of them are turning towards it. However, on the other hand, many nutritionists and health experts are against adopting Raw Food Diet because according to them, the raw food cannot provide the necessary nutrition to all types of people, especially growing children. Whatever is the fact, it is interesting to take a look at what is proven scientifically about eating food raw.

iHerb – My Favorite Online Supplement Retailer

iHerbIf you are full of beans, you probably don’t look for supplements and similar products to improve your overall well-being. Lucky you! Anyhow, most people have some medical conditions and health issues and, when the pharmaceutical industry doesn’t have an easy and quick solution to their problems, they simply have to turn to alternative products. Recently, I had some minor health problems and my immune system had suffered greatly, therefore I needed something good and safe to get myself back into shape. That’s when I’ve heard about many online services offering high-quality nutritional supplements and healthy products. I’ve used most of them, but the one I always keep on returning is definitely iHerb.