Include Saffron in Your Daily Diet and Enjoy Outstanding Health

saffron health benefitsWe all get lost to a different world with the pleasant fragrance of saffron. But do you know that this valuable spice is good for our health too? Yes, saffron has been used since centuries for various health issues and also beauty treatments as it has amazing effects on skin and hair health.

Saffron is particularly valued because its manufacturing process is entirely performed by hand. These superb looking tiny threads are actually stigmas of a flower of a plant named Crocus sativus. They are picked up from the flower by hand and are dried on heat to deepen their aroma and flavor.

Saffron is added to various culinary dishes to add an extremely delicious flavor and pleasant color to the dishes. Including saffron in your daily diet is beneficial for your health in many ways. Here are some prominent health benefits of saffron.

For Hair Loss: Saffron is used as an effective treatment for alopecia (baldness). A mixture of milk, saffron and licorice when applied to scalp prevents hair loss and promotes hair growth.

For Glowing Skin: A face pack made with 2-3 strands of saffron, 3 teaspoons of milk and 1 teaspoon of sandalwood powder when applied to face and left for 15 minutes offers you glowing skin. This should be done at least once in a week.

Even 4-5 saffron strands soaked in plain water for 2-3 hours when applied gently to skin and washed after 5 minutes offer the same effect of glowing skin. This should be done two to three times in a week.

For Pimples: A paste made with 10 saffron strands and 6-7 basil leaves when applied to face and washed after 10 minutes, prevents acne, pimples, blemishes, black spots and wrinkles.

Rich in Antioxidants: The tiny strands of saffron are full of antioxidants and combat oxidative stress in our body, thereby preventing various diseases and promoting health.

Controls Heart Rate: Saffron contains potassium too which is helpful in regulating heart rate and thus protecting heart.

Regulating Blood Pressure: With its many minerals like calcium, selenium, copper, iron, manganese, magnesium and zinc, saffron controls blood pressure and is also helpful in formation of hemoglobin.

Preventing Cancer: Saffron also contains potent compounds like lycopene, zea-xanthin and alpha- and beta-carotene with which it acts as immune modulator and protects us from various types of cancers.

Visit Herat Saffron Co. for exclusively high quality of pure saffron. By purchasing saffron here you not only get high quality saffron, but you also help women in Afghanistan who are involved in its production.

So, include saffron in your daily diet and enjoy outstanding health.

Herat Saffron Co