25 Wonder Herbs that Work as Female Libido Boosters

Siberian_GinsengSexual problems are increasing day by day and people are turning to natural herbs for a way out. Ginseng, ginkgo and many other herbs have become commonly known for various health benefits and not only for increasing sexual desire. Commonly men are keen about their libido, but what about women? No one thinks about them. Here are 25 wonderful herbs that increase female libido and facts about them that are proved by researches.

1. Ginseng

The famous herb ginseng is actually of many different types. A couple of them are particularly well-known – Siberian ginseng and Asian or Korean ginseng. Siberian ginseng is used occasionally as an aphrodisiac, whereas the red Korean ginseng is used in traditional Chinese medicines and has undergone some research.

Ginseng, just like several other herbs, is considered to work by helping body increase the production of nitric oxide – the same action as that of Viagra. Because of this it gives energy and may enhance mood, which is useful for sex. This herb helps both women and men.

Siberian_Ginseng

2. Ashwagandha

Ashwagandha has been approved by Kama Sutra as a potent igniter of desire and passion. But along with that, it is more popular for its property of stimulating libido and increasing satisfaction in women. It works by increasing blood flow to the clitoris and other sexual organs of women, thereby achieving greatest satisfaction.

Ashwagandha

3. Black Cohosh

In the olden days, black cohosh was used in muscle pain and arthritis, and traditionally for “female” problems. These days, it has become famous to treat night sweats, hot flashes, premenstrual syndrome, vaginal dryness and menopausal symptoms.

Properties of black cohosh are similar to that of estrogen. It enhances the blood flow towards pelvis, thereby increases arousal to sexual stimulation because increased blood flow brings about more lubrication which is good for sex. Black cohosh is also proving to be good for menopausal symptoms; therefore, NIH (National Institute of Health) is funding the research for the same.

Black-cohosh

4. Muira Puama

Women using muira puama have reported an elevation in libido, sexual pleasure and intense orgasm. It affects positively on both pre- and post-menopausal sexual health which supports its benefits in women’s sexual and reproductive wellness. No wonder, this herb is often known as “potency wood”.

muira_puama

5. Chasteberry

Chasteberry is native to western Asia as well as the Mediterranean and it has been approved for premenstrual and menstrual disorders in Germany. This herb too is believed to enhance sexual desire by enhancing the brain chemical dopamine and hormone progesterone. It also works by reducing the brain chemical prolactin which meddles with sexual desire.

Chasteberry

6. Avena sativa

Avena sativa or oats have been well-established as a libido-stimulator. It has been proven to stimulate vagina and advance mental and physical sexual desire. Its working mechanism is still not known; but scientists believe that it sets the bound testosterone free, thereby providing the body the necessary hormones for sexual arousal.

oats

7. Ginkgo (Gingko)

Ginkgo has been in use since thousands of years in ancient Chinese medicine. Its leaf extract has been found to be effective to enhance mental power, help patients of Alzheimer’s, and treat asthma, fatigue, tinnitus as well as sexual disorder. Gingko has been proved by some studies to increase the effects of nitric oxide which in turn improves blood flow to penis. It is also believed to help with sexual disorder associated to antidepressant use.

Gingko

8. Damiana

Turnera diffusa, commonly called damiana, is a native to southwest America, the Caribbean, Mexico and South America. Most people believe that its leaf is a highly-acclaimed libido booster. Its ingredients are flavonoids, glycosides, phenolics and terpenoids which together contribute to decrease stress and increase blood flow, especially in the pelvic area where the sensitivity increases and thereby stimulation levels are elevated.

Turnera diffusa

9. Yohimbe

The bark of the yohimbe tree which is native to Africa gives out yohimbe which is used traditionally as an aphrodisiac. These days yohimbe extract has been proven to be effective in the treatment of erectile dysfunction. As it has some effect on brain, it helps enhance libido and erection.

Some studies reveal that yohimbe can help ED in patients taking antidepressants and also other kinds of ED. This effect is brought about by yohimbine in the yohimbe extract. If in the extract, there is no enough quantity of yohimbine, the effect may not be seen.

There is also another precaution to take. Many supplements use names sounding like yohimbe but actually are useless. You will have to observe the contents carefully and ensure that it is from the yohimbe tree. Also ensure that there is an active ingredient – yohimbine or yohimbine hydrochloride – given on the label.

Yohimbe

10. Suma Root

Suma root is also sometimes known as Brazilian Ginseng. It is native to South America where it is utmost popular for its properties of helping achieve hormonal balance in women and increase libido. Studies have shown that suma root enhances the levels of estradiol-17beta, the main estrogen hormone working during the reproductive years of women.

Suma Root

11. Maca

This vegetable is native to Peru where it is used traditionally as an aphrodisiac. A scientific study has shown its property to decrease sexual disorder in postmenopausal women, that too without causing hormonal imbalance.

Maca

12. Tongkat Ali

Dr. Oz has honored Tongkat ali as the greatest natural aphrodisiac. Women have been and are using its extract to arouse desire and enhance erogenous feeling. It has been traditionally used in women experiencing low libido. It also shows positive effects on stress, stimulates memory and improves overall function of brain. With a moderate increase in testosterone, it also normalizes hormonal level and thereby increased metabolism and loss and maintenance of weight.

libido-boosterTongkat Ali

13. Pumpkin Seeds

Pumpkin seeds consist of zinc which is a potent sex mineral. Women with a higher sex drive have been found to have greater levels of testosterone and to enhance your testosterone levels, zinc is added to your diet. Zinc works by blocking the enzyme that converts testosterone into estrogen.

pumpkin-seeds

14. Pycnogenol

This is an extract of the bark of French maritime pine. Pycnogenol is believed to increases nitric oxide production and helps protect blood vessels, similar action like that of gingko, yohimbe, ginseng and L-arginine. Studies have shown that taking L-arginine and pycnogenol together increases production of nitric oxide.

pycnogenol

15. Asparagus

This is believed to be one of the greatest libido-enhancing foods because it is rich in folate. Folate is a naturally existing form of folic acid and it regulates the histamine production – a chemical secreted during orgasm.

asparagus

16. Saffron

In addition to being a fantastic culinary aid, saffron has been famous for centuries as a strong libido-booster and its aphrodisiac claims have been proved by the University of Guelph. Though it is quite expensive, only a small amount of it i.e. 1 or 2 strands works effectively.

saffron

17. Garlic

The libido enhancing action of garlic is brought about by its content named allicin, which thins blood. Due to this, blood circulation is improved which is necessary for relaxation of arteries.

Garlic

18. Nutmeg

Nutmeg is commonly used in desserts like pumpkin pie and is an important spice used in Indian cuisine. Animal studies have shown that sexual activity is raised with its use. African women use nutmeg as an aphrodisiac, along with women from various other cultures.

Nutmeg

19. Bananas

Bananas contain B vitamins and potassium that increase energy levels, and also anti-inflammatory enzyme bromelain which helps in activating increased production of testosterone.

bananas

20. Clove

Clove is perhaps the most beneficial spice for enhancing female libido. In Asian countries, women commonly use it to retain the lost sexual aspiration and satisfaction. It has also been proven as a potent treatment herb for erectile dysfunction and other problems like premature ejaculation.

clove

21. Celery

For increase sexual desire, include celery into your salads. Celery consists of adrosterone – a precursor to pheromone. Pheromones are the chemical signals given out through sweat glands, so upon being smelled, pheromones subconsciously influence the response of the receiving partner.

libido boosting celery

22. Passionflower

Studies have shown positive effects of passionflower in the sexuality of male rats; however, the herb has also been proven effective in female libido. The benefits are thought to be non-gender-specific, that is it works in both genders. In case of female sexual health the benefits may be connected to its relaxation and anti-anxiety effects.

passionflower

23. Walnuts

Walnuts are famous as excellent sources of omega-3 fatty acids; besides, they are also known to increase levels of arginine and dopamine in the brain which in turn increase the nitric acid production. By dilating blood vessels, nitric oxide brings about enhanced blood circulation and thereby enhanced sexual desire.

walnuts

24. Tribulus terrestris

Tribulus terrestris has been proven to be advantageous in sex health of men, and now it has been beneficial in a sex booster for women too. In one study, it enhanced sexual desire in 49 women out of 50. There are other studies too which showed effectiveness of Tribulus in women’s sexual health. It is believed that androgen receptors in the brain are stimulated by Tribulus which helps the body to act positively in response to hormones.

Tribulus terrestris

25. Ginger

Ginger is known as a strong and multipurpose herb that dilates blood vessels, because of which blood flow increases and also the sexual desire.

ginger

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