Is Maca a Wonder Plant?

Maca Root and Maca Powder (Flour)The Peruvian herb, called Maca, has lately gained a lot of attention for being a great energy booster and libido enhancer. But what is the truth behind maca root? You can get lots of information if you read more about maca root. We’ll see here the significance of maca root in the ancient Incan culture and what modern scientific studies say about this plant.

Maca root has been revered since the ancient Incan culture for having many therapeutic properties. According to legends, the plant has tremendous power to deliver energy, mental clarity and increased sex drive to its consumer, since 2,000 years.

What is the Truth Behind Maca?

Maca root has been known amongst the Peruvians as a great plant and the information is passed through generations. Some scientific studies have been conducted on maca root.

Researchers are more interested in knowing the benefits of the plant to women and men having low libido. Some studies have proven that with maca root semen quality is improved, menopausal symptoms are relieved and enlarged prostate is reduced.

Maca Root and Maca Powder (Flour)

Some animal studies too have been conducted which have shown that maca root is an aphrodisiac; however any remarkable studies on humans are not available.

According to Adrian Fugh-Berman MD, a professor in Georgetown University Medical Center, maca might be effective in sexual dysfunction. However there are so many social and psychological factors included in the measurement of sexual healing that it is difficult to come to a definite conclusion. The strongest proof about the efficacy of maca root in sexual dysfunction is the increased sperm count in some men. Berman has said that clinical studies on maca’s effect in reducing menopausal symptoms are not available to a remarkable extent.

Another doctor, Hyla Cass, MD, a functional medicine physician and psychiatrist, is of opinion that maca works. In her practice, Cass has found maca effective in restoring hormonal imbalance and associated sexual dysfunction and infertility in both women and men.

Maca – Consumed Regularly in Peru

Maca is found at the extreme heights of Peruvian Andes and is a starchy tuber much similar to turnip or radish in its looks, and tastes more like a potato. It contains proteins, fats, carbohydrates and dietary fiber. It also has abundant plant sterols and calcium, iron, selenium and magnesium.

Maca is eaten regularly in Peru out of necessity by both women and men. It is dried, ground and mashed to form powder, which is used in cakes, cookies and breads. Maca is also mixed with milk.

Beautiful Peruvian Andes Valley

Is it Safe?

Maca is currently hugely popular being a libido enhancer and is consumed by millions of people, and its safety is proven by the fact that these people haven’t gone through any major side effects.

All in all, maca seems to be a wonder plant; however you should take due care before consuming it to talk to your doctor about any potential side effects which may arise even from processing. offers detailed information of maca root and also reviews of different maca root supplements which can help you in choosing the right one. You will also find delicious recipes of maca root.

maca chocolate icecream