Tremendous Health Benefits of Flaxseed Oil

Flaxseed Oil and its benefitsFlaxseed oil has recently got a lot of fame for its health benefits; but, still many people are unaware of flaxseeds, their oil and its health benefits. Flaxseeds are storehouses of omega-3 fatty acids, fiber and many other nutrients. The nutritional composition of flaxseed oil differs significantly from and is superior to that of other popular oils like sunflower and canola. Therefore it’s important that you should know about this wonderful health food and its benefits.

Flaxseeds and Flaxseed Oil – What are They?

Flaxseeds, the seeds of the flax plant, are around 40% oil by weight and in these 40%, 55% is omega-3 fatty acids. Flaxseed oil has not been used much traditionally, though the seeds have been in use since long as they are ground and made into flour or used whole to add flavor to baked products. They are also often added to salads, fruit juices and breakfast cereals. Because of their high fiber content and potassium, flaxseeds have attracted the attention of nutritionists.

Omega-3 Fatty Acids – an Important Ingredient of Flaxseed Oil

3 types of Omega-3 fatty acids are sought by our body – ALA or Alpha Linolenic Acid, EPA or Eicosapentaenoic Acid and DHA or Docosa Hexaenoic Acid. When food enters our body, our body transforms ALA to EPA and DHA to make it usable by the body. Omega-3 is an essential component of cell membranes of nearly all cells and so, we should take enough of them through food so as to keep good health.

Benefits of Flaxseed Oil

  • Out of the total fatty acids in flaxseeds, 57% is ALA. One tablespoon of flaxseed oil consists of 8 gm of ALA. So, flax is one of the richest sources of ALA.
  • Studies have shown beneficial effects of flaxseed oil in patients having colitis and Crohn’s disease. It has been observed in studies that flaxseed oil calms down the inflamed inner layer of intestines.
  • The high amount of mucilage in flax acts as an effective yet smooth natural laxative.
  • Flaxseed oil has been found to reduce high cholesterol; however, it should be remembered that this cannot act alone as an effective cholesterol-reducing therapy but should be accompanied by a balanced nutritive diet.
  • Another observation is that those who use flaxseed oil in their diet have lower risk of high blood pressure and cardiovascular disease.
  • Flaxseed oil has also been found to reduce Sjogren’s syndrome, characterized by dryness of eyes.

More Benefits of Flaxseed Oil

  • Decreases the risk of cancer
  • Helps in making hair, nails and skin healthy
  • Reduces the symptoms of menopause
  • Helps in burning body fat

Visit to get important information about flaxseeds and their oil, like how to store them, time span of their usability, how to know if they are ruined and much more.